A number of factors can affect one’s mental health. Negative experiences, for one, can significantly reduce one’s overall sense of well-being, and so can stress for that matter. Research also suggests that genes account for more than half of the differences in a person’s mood levels to a certain extent. It is said that genes partly determine the range of ups and downs that people feel.
Learn effective coping strategies, so that you can successfully deal with problems and adversities. In so doing, your sense of mastery and self-esteem are consequently enriched.
Also, having the support of friends and family members also promotes good mental health. They are the best people to have around when you are faced with a difficulty or a loss.
Similarly, getting involved in physical activities is another way of maintaining good mental health. Research has shown that regular exercise and relaxation techniques, such as deep breathing and meditation, boosts one’s self-esteem, relieve depression, improve concentration, and combat the effects of stress too.
The way to be mentally health
If you think you have poor mental health, do not worry. You could change all that. The following tips can help.
Develop within your adequate feelings of security
Identify your insecurities and work out solutions for the real ones, while disregard the unreal ones. In addition, do not give in to obstacles. Deal with the present, and let the future take care of itself.
Do honest and adequate self-evaluation
It is important that you know yourself. Identify your strengths, and most of all accept your weaknesses. Only in knowing and accepting your weaknesses will you be able to overcome them.
Develop adequate spontaneity and emotional
Spice up your life with a dose of spontaneity now and then. Also, be emotionally warm to others. When you are, so will they be to you.
Maintain efficient contact with reality
Learn to live in this world and not outside of it. Let your dreams be positively oriented, so that you can turn them into realities.
Have adequate bodily desires and the ability to gratify them
Eat well, get enough sleep and rest, and most important of all, be merry. Keep in mind that a healthy mind begets a healthy body.
Have adequate self-knowledge
Know thyself and health will follow. You are what you are, not what you think you are. Likewise, always think positively about yourself.
Have an integrated and consistent personality
Be consistent in your thoughts and actions. Bear in mind that a well-integrated and consistent individual with a balanced mind will always be strong and mentally healthy.
Have adequate life goals
You are in this world for a reason. So, define your goals in life and do your utmost to make them come true.
Learn from experiences
There is no better teacher in this world than experience. However, an experience regardless of whether it is a good or bad one is meaningless if you do not learn from them.
Develop the ability to satisfy the requirements of the group
Learn to get along with the other people. Follow norms and fulfill the social requirements of the society.
